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POLINA S. PENCHEVA`s Profile

WELCOME TO POLINA S. PENCHEVA'S FITNESS PROFILE

Polina Pencheva is a personal and online fitness and boxing coach. For the time being, she devoted herself to a healthy lifestyle that aims to improve the quality of life and health of people through a variety of diets and moderate workouts.

She has been doing boxing since 2002. Till  2013 Polina is 8 times champion of Bulgaria. It means that nobody in Bulgaria had been able to win in her category for 8 years.  She has been doing professional boxing for 3 years and has 17 pro fights. 

In 2015   she started working as a personal fitness coach.

She has a certificate of higher education - "Vasil Levski National Sports Academy" Bulgaria - Specialty "boxing coach" and a Personal Fitness Instructor Certificate. ISSA -International Sports Sciences Association. - Certified Fitness Coach.

Polina Pencheva's goal is to help everyone not only lose weight but to learn how to eat healthily, be in shape without depriving yourself of your favorite foods, enjoy life, love yourself, and the most important goal -  to be healthy!
She develops programs for strength training, endurance, boxing, weight loss.
Polina is a passionate fan of natural methods, which, in her opinion, is the healthiest and most effective way to achieve solid long-term goals for women and men. She is a fan of power sports and a former pro boxing competitor.
She believes that sound and proportionate physics is built with balanced workouts, proper technique and, above all, clean food.
  
She does not stop experimenting with herself, searching for the most effective power and functional methodologies for strengthening, designing and improving the body and its physical capabilities and vision.
 

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